Betty’s Orange Onion Salad


Metabolic Medical Centers - Metabolic Recipes

Serves 4    Cook Time 0 marinate for 3 hours
Ingredients
4 Tbsp olive oil
3 Tbsp red wine vinegar
1 garlic clove
1 small red onion, sliced thin
4 navel oranges, segmented
1 head Boston lettuce

Directions:

  1. Whisk together oil and vinegar in a large bowl.
  2. Add the garlic, oranges, and onions and cover. Let this sit for 3 hours.
  3. When ready to serve, arrange the lettuce leaves on a plate and layer the orange and onion mixture on top of it.

Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center
Metabolic Recipes

Fresh Cranberry Sauce


Serves: 8-10 Cook Time: 15 minutes

Ingredients:
1 medium bag fresh cranberries (12 oz.)
1/2 C Splenda Brown Sugar Blend
1 C water
1 Tbsp fresh ginger, peeled and grated
1/8 tsp cloves, ground

Directions:
  1. In a medium sauce pan, bring all ingredients to a boil.
  2. Reduce the heat and simmer for 10 minutes.
  3. Bring to room temperature and serve or cover and refrigerate for up to 4 days.

Metabolic Medical Center
Metabolic Medical Center Recipes
Profast Diet Recipes