Lemongrass Chicken Broth


lemongrass

Makes a nice change from plain chicken broth. You can also eliminate the chicken for a pure lemongrass broth to use with more delicate dishes.

Follow Me on Pinterest

Serves 6 Cook Time 9-10 hours (includes chill time)

Ingredients:
8 C water
2 lbs bone-in chicken thighs (remove skin)
3 stalks fresh lemongrass
4 (1/2 inch) slices peeled fresh ginger
1 tbsp garlic, chopped
1 tsp black pepper
1/2 tsp salt

 

Directions:

  1. Combine water and chicken in a large pot and bring it to a boil. Reduce the heat to low.
  2. Trim and discard the root end of the lemongrass stalks; discard the toughest outer leaves. Smash stalks and discard the toughest outer leaves. Add lemongrass, ginger, garlic, and peppercorns to pot. Let this simmer 50 minutes (skim the foam as it rises). Remove the chicken and reserve for another use.
  3. Strain the broth through a fine sieve and discard the solids. Cover and chill overnight. Skim any solids that for on the surface.
  4. Use the broth immediately or freeze for later use.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Connect with us on Facebook

Green Smoothie


Follow Me on Pinterest

You’ve asked for it, so here you go, introducing Metabolic’s Green Smoothie!

A great way to get 2 Cups of power packed Kale in your shake. You don’t have to sacrifice taste to get  better nutrition. Count these 2 Cups into your daily vegetable allowance.

Metabolic Recipes

Serves 1 Cook Time 0

Ingredients:
1 package of Profast Pineapple-Orange Smoothie
2 Cups chopped Kale (about 1/2 inch pieces)
1 Tbsp flaxseed
1/2 Cup cold water
8-12 ice cubes

Directions:

  1. Place the chopped kale, flaxseed, water and ice into your blender and set it to “smoothie” setting or blend on ice crush for at least 1 minute.
  2. Add shake powder and blend again on “purify” for 2 minutes.

Recommended for patients on the Profast, Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Banana Bread Profast Shake


Follow Me on Pinterest

Metabolic Recipes - Profast ShakesIngredients:
1 package Banana Profast Shake
1/2 Cup Fat-Free Plain Greek Yogurt
1/2 Cup cold water
1/2 tsp cinnamon
1/2 tsp nutmeg
1/8 tsp allspice
2-3 drops walnut extract (optional)
8 ice cubes

Directions:
Mix all ingredients in a blender until desired consistancy.

Visit our online store for these great weight loss products.  http://shop.metabolicmedicalcenter.com

Recommended for patients on the Profast (Accelerated) Program, Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes