Low Carb Cajun Chicken


low carb cajun chicken

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Serves 4 Cook Time 5-7 hours

Ingredients:
1 1/2 lbs boneless, skinless chicken breasts
1/8 tsp garlic powder
5 large fresh tomatoes, peeled and chopped
2 large onions, chopped
1 green bell pepper, chopped
1/4 c low-sodium soy sauce
1/4 c worchestershire sauce
1-2 tsp black pepper
1 tsp dried basil
1 tsp marjoram (or tarragon)
1 tsp dried oregano

Directions:

  1. Sprinkle chicken garlic powder and set inside the crock pot.
  2. Combine the rest on the ingredients in a medium bowl until combined. Pour this mixture over the chicken. Cook on high for 5-7 hours.

Serving Size 1 breast
Nutrition Info: calories 267.8, fat 6.8g, protein 35g, carbohydrates 11.4g, sodium 750.8mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Taco Soup


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Serves 6-8 (1-1/2 C)  Cook Time 8-10 hours

Ingredients:
1/2 lb lean ground beef
1/2 lb bulk turkey sausage
1 (28 oz) can low-sodium crushed tomatoes
2 tbsp package ranch dressing mix
2 tbsp package taco seasoning mix
1 small onion, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 (14.5 oz) can low-sodium RO*TEL®, undrained
3 tbsp and 1/2 tsp chili sauce
jalapeno peppers, diced (optional)
1 can or bottle dark beer
ground black pepper to taste

Directions:

  1. Brown the beef and turkey completely in a large skillet over medium heat; drain. Transfer to a slow cooker.
  2. Add the tomatoes, ranch dressing mix, taco seasoning mix, onion, green bell pepper, red bell pepper, Ro*Tel, chili sauce, jalapeno peppers, beer, and black pepper to the slow cooker. Set slow cooker to Low and cook 8 to 10 hours, or, if you prefer, on High for 4 to 6 hours.

Nutrition Info: calories 176, fat 6.9g, protein 11.3g, carbohydrates 3.4g, sodium 175mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Slow cooker Turkey Breast


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Serves 6-8  Cook Time 8-9 hours

Ingredients:
5 lb boneless turkey breast
2 tbsp package dry onion soup mix
1/4 cup and 2 tbsp water
1 tbsp garlic powder
1 tbsp onion powder
1-1/2 tsp dried parsley
1-1/2 tsp seasoned salt
1-1/2 tsp dried basil
1-1/2 tsp dried oregano

Directions:

Place turkey breast into a large slow cooker. Whisk onion soup mix and water in a bowl and pour the mixture over the turkey breast, spreading it out to evenly cover the meat.

Stir garlic powder, onion powder, parsley, seasoned salt, basil, and oregano in a bowl until thoroughly combined; sprinkle the seasonings over the turkey breast.

Cook on Low until turkey is very tender and the seasonings have flavored the meat, 8 to 9 hours.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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