1 package Banana Profast Shake
1/2 Cup Fat-Free Plain Greek Yogurt
1/2 Cup cold water
1/2 tsp cinnamon
1/2 tsp nutmeg
1/8 tsp allspice
2-3 drops walnut extract (optional)
8 ice cubes
Mix all ingredients in a blender until desired consistancy.
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Recommended for patients on the Profast (Accelerated) Program, Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center