Grilled Bok Choy

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Metabolic Recipes

Serves 4  Cook Time 6 minutes

4 heads baby bok choy (1 head per person)
1 Tbsp olive oil
2 tsp low-sodium soy sauce
1/4 tsp salt
1/4 tsp black pepper


  1. Slice heads in lengthwise and wash thoroughly.
  2. Place the halved bok choy in a large bowl. In a measuring cup with a spout, mix the olive oil and soy sauce, salt and pepper. Pour this over the bok choy and toss to coat.
  3. Grill the bok choy, cut side down, over very hot coals for 4-6 minutes or until the greens are browned but not burnt. Serve immediately.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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