Cold Tomato Soup


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Metabolic Medical Center Recipes

Serves 6  Cook Time 20 minutes

Ingredients:
1 tsp olive oil
1 Cup onion, sliced thin
1/2 tsp Splenda
1 clove garlic, sliced
2 1/2 Cups cherry tomatoes
2 Tbsp fresh chives, minced and divided
1/2 tsp salt
1/4 tsp pepper
1 can low-sodium chicken broth
1/4 Cup plain, nonfat greek yogurt
1 Cup evaporated skim milk

Directions:

  1. Heat the oil in a saucepan over medium heat. Add onion, sugar, and garlic; sauté 5 minutes. Add tomatoes, 1 tablespoon chives, salt, pepper, and broth; cover, reduce heat to low, and simmer 20 minutes.
  2. Place tomato mixture and yogurt in a food processor, and process until smooth. Pour mixture into a bowl; stir in milk. Cover and chill.
  3. Ladle into individual bowls, and top with remaining chives

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

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Cold Tomato & Cucumber Soup


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Metabolic Medical Center Recipes

Serves 4 Cook Time 5 minutes

Ingredients:
1/2 Cup fresh cilantro, chopped
1/4 Cup onion, chopped
1/4 Cup fresh lime juice
1/4 Cup fat-free buttermilk
1/4 Cup reduced-fat sour cream
1 tsp salt
1/2 tsp freshly ground black pepper
5 large tomatoes (about 2 1/2 pounds), peeled, halved lengthwise, seeded, and chopped
1 jalapeno pepper (optional)
1 Cup cherry tomatoes, halved

Directions:

Place first 9 ingredients in a food processor, process until smooth and top with cherry tomatoes.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes