Crispy Cucumber Salad


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Metabolic Medical Center - Metabolic Recipes

Serves 4-6 Cook Time 15 Minutes

Ingredients:
4 cucumbers, peeled, seeded, halved and sliced very thin
⅓ Cup white wine vinegar
1 Tbsp lemon juice
2 tsp extra virgin olive oil
1 ½ tsp Splenda or other sugar substitute
1 tsp salt
⅛ tsp pepper
1 shallot, chopped
½ Cup fresh parsley, chopped
1 tsp fresh oregano, minced

Directions:

  1. Evenly spread the cucumber slices on a paper towel-lined baking sheets. Refrigerate while preparing the dressing.
  2. Bring the vinegar to a simmer in saucepan over medium-high heat; cook until reduced to about 2 Tablespoons, 4-6 minutes. Transfer the vinegar to a bowl and set aside to cool to room temperature, about 10 minutes. Whisk in lemon juice, oil, sugar substitute, salt, and pepper.
  3. When you are ready to serve, add the cucumbers, olives, shallot, parsley, and oregano to the dressing and toss to combine.
  4. Let this stand for 5 minutes, retoss, sprinkle with almonds, and serve.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Cucumber Salad


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Metabolic Medical Center - Metabolic Recipes

Serves 4 Cook Time 5 Minutes

Ingredients:
½ lb English cucumbers, sliced into very thin circles
2 tsp fresh chives, chopped
2 tsp fresh parsley, chopped
1 ½ tsp shallots, sliced very thin
2 tsp olive oil
¾ tsp lemon juice
⅛ tsp kosher salt
⅛ tsp pepper

Directions:

  1. Mix the sliced cucumbers, chives, parsley, and shallots in a medium bowl.
  2. In another bowl, mix oil, lemon juice, salt, and pepper; set dressing aside.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes