Smoky Salmon


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Salmon and Dijon mustard seem to be the perfect taste paring.

Serves 4 Cook Time 15 minutes

Ingredients:
3 tbsp Dijon mustard
1 tbsp sugar-free maple syrup
1/4 tsp smoked paprika
1/4 tsp freshly ground pepper
1/8 tsp salt
4 (4 oz) skinless center-cut salmon filets

Directions:

  1. Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.
  2. Combine mustard, maple syrup, paprika, pepper and salt in a small bowl. Place salmon filets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Nutrition Info: calories 148, fat 4g, protein 23g, carbohydrates 4g, sodium 276mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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The Best Chicken


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Metabolic Medical Centers - Metabolic Recipes

Serves 4 Cook Time 30-45 minutes

Ingredients:
1 lb boneless, skinless chicken breast
1/2 Cup Dijon mustard
1/4 Cup Sugar-Free maple syrup (Smuckers)
1 Tbsp red wine vinegar
to taste salt & pepper
sprinkle rosemary

Directions:

  1. Preheat oven to 400 degrees. In a small bowl, mix together mustard, syrup, and vinegar. Place chicken breasts into 9×13 baking dish. Season with salt and pepper.
  2. Pour mustard mixture over chicken.
  3. Bake for 30-40 minutes or until meat thermometer reads 165 degrees. Season with rosemary.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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