Herbed Veggie Dip


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Makes approx 1 Cup (4 Servings of 3 Tbsp)   Time 5 minutes

Ingredients:
3/4 C plain, non-fat Greek yogurt
1 oz fat-free cream cheese
1/4 C grated and peeled cucumber
1 Tbsp fresh dill, chopped
2 tsp red wine vinegar
1/4 tsp salt
1/8 tsp pepper
2 garlic cloves, minced

Directions:

Combine all ingredients in a medium bowl. The longer this sits, the better it gets. Serve with fresh cut vegetables like broccoli, peppers, celery, squash…

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Easy Easy Salsa


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Serves 28 oz. Prep Time 5 minutes

Ingredients:
1 (14 oz) low-sodium canned diced tomatoes
1 (10 oz) Rotel tomatoes
1/2 small onion
1 smashed garlic clove
1 jalapeno (optional)
1 tsp Splenda
1/2 tsp salt
1/4 tsp cumin
handful fresh chopped cilantro
1 lime juiced and zest

Directions:

  1. Put canned diced tomatoes, Rotel tomatoes, onion, garlic clove, jalapeno (optional), Splenda, table salt, cumin, medium handful of washed cilantro, the juice and zest of 1 lime into a blender/food processor and pulse for 30 seconds until ingredients are to your desired consistency.

    Pour this over some grilled chicken strips and enjoy!

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

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