Procuitto Egg Salad


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Metabolic Medical Center - Metabolic Recipes

Serves 10-14 Cook Time 20 minutes

You can boil the perfect egg every time. Place one dozen eggs in a large stock pot and cover with cold water and a pinch of salt. Salt will protect the shell by helping to hold it together in case it accidentally cracks during the cooking process. Bring the water up to a boil and promptly turn the burner off, cover with a tight lid and allow the eggs to sit for 15 minutes in the hot bath. This is traditionally served in the egg whites, you can add the egg white to the yolk mix and serve it in celery boats.

Ingredients:
12 large eggs (boiled)
4 oz prosciutto ham (about 4 slices), cooked and diced fine
3 Tbsp fat-free mayo
1 Tbsp Dijon mustard
¼ Cup dill pickles (chopped)
⅛ tsp coriander
fresh ground pepper to taste

Directions:

  1. Peel, rinse and mash (using a potato masher or fork) boiled eggs. If making as deviled eggs, peel rinse slice in half and scoop out yolk to mash.
  2. Place ham on a microwave safe plate and microwave for 2-3 minutes, until cooked. Cooking time vary so watch carefully, prosciutto ham is very thin and cooks quickly.
  3. In a large bowl, mix the mashed eggs, ham, mayo, mustard, dill pickles, coriander and fresh pepper.
  4. Mix well with a potato masher or a large fork until everything is integrated. If you find this mixture dry, add 1 tsp at a time juice from the pickle jar until desired texture.
  5. Fill the empty egg whites with filling. Place into 3-4 in long celery boats.

* To keep eggs from sliding around a serving plate, place each one in a miniature paper muffin cup.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Garlic Prime Rib


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Metabolic Medical Center - Metabolix Recipes

Serves 15 Cook Time 1 hour 10 minutes

Ingredients:
1 (10 pound) Prime rib roast
10 cloves garlic, minced
2 Tbsp olive oil
2 tsp salt
2 tsp ground black pepper
2 tsp dried thyme

Directions:

  1. Place the roast in a roasting pan with the fatty side up. In a small bowl, mix together the garlic, olive oil, salt, pepper and thyme. Spread the mixture over the fatty layer of the roast, and let the roast sit out until it is at room temperature, no longer than 1 hour.
  2. Preheat the oven to 500 degrees F (260 degrees C).
  3. Bake the roast for 20 minutes in the preheated oven then reduce the temperature to 325 degrees F (165 degrees C), and continue roasting for an additional 60 to 75 minutes. The internal temperature of the roast should be at 145 degrees F (53 degrees C) for medium rare.
  4. Allow the roast to rest for 10 to 15 minutes before carving so the meat can retain its juices

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

Deviled Eggs 5 Ways


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Metabolic Medical Center - Metabolic Recipes

Serves 6  Cook Time 15-17 minutes

Eggs! Perfect nutrition in a compact shell. Eggs make a great addition to any salad or by themselves as a snack or lunch option.
Cooking Instructions to boiling the perfect egg every time. Place your eggs in a large stock pot, fill it with cold water to cover the eggs by 1 inch add a sprinkle of salt. Bring the pot up to a boil, immediately remove the pot from the heat and cover with a lid. Let them sit 15- 17 minutes. Cool them to touch, peel and enjoy!

Greek Style Deviled Eggs

Ingredients:
3 Tbsp Fat-free mayo
3 Tbsp plain greek yogurt
2 Tbsp plain feta cheese
1 Tbsp kalamata olives, pitted, chopped
2 tsp oregano, dried

Ranch Style Deviled Eggs

Ingredients:
2 Tbsp Fat-free mayo
1 Tbsp plain greek yogurt
1 Tbsp fat-free sour cream
3 tsp powdered ranch mix

Southern Style Deviled Eggs

Ingredients:
2 Tbsp
Fat-free mayo
2 Tbsp plain greek yogurt
2 tsp mustard
½ Cup celery, minced
¼ Cup dill pickles, minced
3 Tbsp onion, minced
⅛ tsp salt
¼ tsp pepper

Veggie Stuffed Deviled Eggs

Ingredients:
2 Tbsp
Fat-free mayo
2 Tbsp plain greek yogurt
½ Cup celery, chopped
½ Cup bell pepper, chopped
½ Cup scallions
¼ tsp salt
¼ tsp pepper

Hot Cajun Deviled Eggs

Ingredients:
2 Tbsp Fat-free mayo
2 Tbsp plain greek yogurt
3 Tbsp low-sodium cajun seasonings
1 Tbsp pickled jalapeno, chopped
Tabasco to taste

Directions:

  1. Follow the cooking instructions for boiling eggs.
  2. Slice each in half and scoop out the yolk into a medium size bowl and mix in the rest of the ingredients. Refill the egg whites with egg filling.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes