Wilted Escarole Salad with Feta


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Metabolic Medical Center - Metabolic Recipes

Serves 2-4  Cook Time 5 Minutes

Ingredients:
1 large head escarole, cut into fourths with base intact
2 tsp extra virgin olive oil
1 oz (1/8 Cup) feta cheese, crumbled
Juice of 1 lemon
salt and pepper taste

Directions:

  1. In a large non stick skillet, heat olive oil over medium heat. Add the escarole wedges (you may need to cook them in batches) and cook, turning until it is wilted and light brown on all sides (3 minutes).
  2. Season with salt and pepper, sprinkle the nuts and feta cheese evenly over all the wedges.
  3. Drizzle with the lemon juice and serve warm.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes

Wilted Escarole Salad


Metabolic Medical Center - Metabolic Recipes

Serves 4-6  Cook Time 8 minutes

Ingredients:
3 Tbsp Cooked Turkey Bacon, chopped
2 Tbsp olive oil
4 garlic cloves, smashed
1 head escarole, chopped
Pepper to taste

Directions:

  1. Follow cooking directions for the turkey bacon.
  2. Add olive oil and garlic to a skillet and cook for 1 minute on medium heat.
  3. Add chopped escarole and cook, tossing in the pan until just wilted, about 5 minutes.
  4. To serve, divide the escarole onto plates and sprinkle evenly with crispy turkey bacon and pepper.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

Metabolic Medical Center RecipesMetabolic Medical Center 
Metabolic Recipes