Profast Shake Recipe – Coffe Shake

Metabolic Medical Center Profast Shake Recipes1 package Vanilla Profast Shake
1/2 package of Profast Amaretto Hot Chocolate
1 shot of Sugar-Free Caramel syrup (recommend DaVinci)
8 oz cold coffee
Ice to fill

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Metabolic Recipes for Weight Loss

Warm Frisee Salad

Serves: 8 Cook Time: 30 minutes


1 (12-oz.) package turkey bacon
¼ cup + 1 Tbsp extra virgin olive oil
½ medium onion, sliced thin
1 garlic clove, minced
⅓ cup + I Tbsp sherry vinegar
2 tsp whole grain mustard
½ tsp kosher salt
¼ tsp coarsely ground pepper
4 bunches frisee lettuce, torn
1 pint grape tomatoes halved

  1. Cook turkey bacon according to package directions, crumble and set aside.

  2. Saute onion and garlic in 1 Tablespoon of olive oil to soften about 2 minutes.

  3. Stir in vinegar and next 3 ingredients; cook stirring constantly for about 1 minute.

  4. Place frisee and tomato halves in a large bowl and drizzle with warm vinegar mixture, toss to coat. Sprinkle with crumbled tukey bacon and serve immediately.

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Metabolic Medical Center Recipes

Sauted Asparagus

Serves: 6 Cook Time: 15 minutes

2 lb.fresh asparagus
¼ cup butter substitute (Smart Balance®)
I large red bell pepper diced
½ tsp salt
½ tsp pepper

    1. Snap off and discard tough ends asparagus.

    2. Melt butter substitute in a large skillet over medium heat. Add asparagus, bell pepper and remaining ingredients, and saute (4 -5 minutes)or until crisp-tender.

      Serve immediately.

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