Serves 4 Cook Time 8-10 hours
Ingredients:
1 lb italian turkey sausage links
1 tbsp roasted garlic
1 (16-oz) bag frozen pepper stir-fry (green/red/yellow peppers and onions)
1/2 c mild banana pepper rings (drained)
1 (26-oz) jar low sugar tomato and basil pasta sauce
1 (6-oz) can tomato paste
pepper, to taste
Directions:
Place sausage in slow cooker. Stir in garlic, pepper stir-fry, pepper rings, pasta sauce, tomato paste and pepper. Cover, set heat to low and simmer 8-10 hours.
Serving Size 2 sausage links
Nutrition Info: calories 350 fat 12.6g, protein 31.3g, carbohydrates 9g, sodium 476mg
Recommended for patients on the Modified Profast (Fast and Flexible) Program, Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center
Metabolic Recipes
