Chicken with Leeks & Tarragon


Metabolic Medical Center - Metabolic Recipes

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Serves 6 Cook Time 3-4 hours (high) 6-7 (low)

Ingredients:
4 skinless bone-in chicken breasts (cut in half)
3 leeks, halved, white and light green parts
1 c dry white wine
1 tsp kosher salt
1 pkg frozen green beans
1/2 c fat-free plain greek yogurt
1 tbsp fresh chopped tarragon

Directions:

  1. Place chicken, leeks, wine, and salt in a 4- to 6-quart slow cooker.
  2. Cover; cook on high for 3–4 hours or on low for 6–7 hours until chicken is tender.
  3. Transfer chicken evenly to plates. Add green beans, and yogurt; cook for about 10 minutes or just until heated through. Spoon over chicken, and sprinkle with tarragon.

How to clean leeks

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Low Carb Cajun Chicken


low carb cajun chicken

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Serves 4 Cook Time 5-7 hours

Ingredients:
1 1/2 lbs boneless, skinless chicken breasts
1/8 tsp garlic powder
5 large fresh tomatoes, peeled and chopped
2 large onions, chopped
1 green bell pepper, chopped
1/4 c low-sodium soy sauce
1/4 c worchestershire sauce
1-2 tsp black pepper
1 tsp dried basil
1 tsp marjoram (or tarragon)
1 tsp dried oregano

Directions:

  1. Sprinkle chicken garlic powder and set inside the crock pot.
  2. Combine the rest on the ingredients in a medium bowl until combined. Pour this mixture over the chicken. Cook on high for 5-7 hours.

Serving Size 1 breast
Nutrition Info: calories 267.8, fat 6.8g, protein 35g, carbohydrates 11.4g, sodium 750.8mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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