Quickest Ever Chicken


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Serves 4 Cook Time 40 minutes

Ingredients:
2 lbs boneless, skinless chicken pieces
1 (26 oz.) jar Cipriani’s Classic Italian pasta sauce
1 Tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
to taste salt and pepper

Directions:

  1. Heat oil in a large sauce pan. Add chicken pieces, sprinkle with oregano, basil, garlic powder, salt and pepper.
  2. Cook on medium until the chicken is browned on each side (3-4 minutes per side). Add pasta sauce to the pan and let it come to a boil.
  3. Reduce heat, cover and let simmer for about 30 minutes. Add more basil, oregano, garlic, salt, pepper and paprika (optional) if desired.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Garlic Grilled Tomatoes


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Metabolic Medical Center Recipes

Serves 4 Cook Time 15

Ingredients:
2 Tbsp fresh thyme leaves, chopped
5 cloves garlic, minced
3 Tbsp olive oil
1/2 tsp fresh basil, chopped
1/2 tsp fresh oregano, chopped
1/2 tsp fresh paprika
1/2 tsp salt
1/2 tsp pepper
4 large tomatoes
1/4 Cup Parmigiano-Reggiano

Directions:

  1. Cut tomatoes in half crosswise, season with the seasoning mixture. Heat the oil to medium in a small frying pan. Add garlic and cook until golden brown and pour into a bowl. Oil and preheat grill to high heat.
  2. Place the tomatoes cut side down on grill for 3-5 minutes. Turn over, top with the garlic mixture and continue to cook for another 3 minutes. Remove and top with thyme, seasonings and parmigiano-reggiano.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

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