Roasted Mushrooms


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Serves 4 Cook Time 30 minutes

Ingredients:
2 lb mixed mushrooms (button, potabello, shitake, etc)
1 1/2 tbsp olive oil
salt and pepper to taste
3 garlic cloves, sliced thin
1/2 tsp smoked paprika
parsley to garnish

Directions:

  1. Preheat oven to 425 degrees.
  2. Toss mushrooms olive oil, salt, and pepper together in a bowl and toss to combine. Spread this evenly on a baking sheet coated with non-stick cooking spray. and roast for 30-35 minutes.
  3. In the meantime, pour a little leftover oil from the mushroom mixture into a small saucepan and heat over medium-low. Add the garlic and paprika and cook until the garlic browns.
  4. Top the mushrooms with the garlic mixture and garnish with parsely.

Nutrition Info: calories 134.4, fat 4.1g, protein 20.6g, carbohydrates 0.1g, sodium 391.9mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Turkey Cobb Salad


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Make your own turkey cutlets by cutting a turkey tenderloin into rounds and pound flat with a meat mallet. You can also purchase unproccesed deli turkey to save time.

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Serves 4 Cook Time 30 minutes

Ingredients:
4 large eggs, hard boiled
1 1/8 tsp smoked paprika
3/4 tsp kosher salt, divided and pepper
1 1/2 lbs turkey cutlets
3 tbsp red wine vinegar
3 tbsp olive oil
1 pint cherry tomatoes
2 romaine lettuce hearts, chopped
1/4 c (2 oz) crumbled blue cheese

Directions:

Preheat the broiler. Combine 1 tsp paprika, 1/4 tsp salt, and pepper to taste in a small bowl. Arrange the turkey cutlets on a rimmed baking sheet and sprinkle both sides with the paprika mixture. Broil until just cooked through (3 minutes per side). Transfer to a plate and set aside.

Combine the vinegar, the remaining paprika, 1/2 tsp salt, and pepper to taste in a bowl. Whisk the oil along with juices from the cooked turkey and 1/4 cup finely chopped tomatoes.

Peel and halve the eggs. Remove the yolks and chop the whites and add to the dressing mixture along with the lettuce and remaining tomatoes. Chop the turkey, add it to the bowl and toss. Sprinkle the top with crumbled blue cheese.

Nutrition Info: calories 324, fat 15.2g, protein 34g, carbohydrates 11g, sodium 700mg

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Metabolic Recipes

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