Buffalo Chicken Skewers


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Serves 4 Cook Time 30 minutes (plus overnight marinating)

Ingredients:
1 lb. Tyson Pre-Grilled Chicken Strips, cut into 1 inch strips
1/3 C Frank’s Red Hot Buffalo Wing Sauce
1 small bunch celery, cut into 1 1/2 inch chunks
1 pint cherry tomatoes

Directions:

  1. Mix all ingredients in a large bowl, cover and refrigerate overnight.
  2. Pre-heat grill to medium high heat. Thread chicken, celery, and tomatoes onto skewers. Grill over medium heat until heated through, about 2 minutes per side.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Super Easy Super Bowl Pulled Pork


Metabolic Super Bowl Pulled Pork

Serves: 6 Cook Time: 6-8 hours

Ingredients:

1-3 lbs Boneless Pork Loin (trimmed of fat)
12 oz can of Coke Zero
½ to 1 Cup Reduced Sugar Ketchup (Heinz)

Directions:

  1. Place all ingredients in Crockpot and cook on low for 6-8 hours or until it falls apart (for large loin, you may want to cut into 2 pieces).

    *Serve with Super Bowl Slaw*

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Metabolic Medical Center Recipes