No-Bake Turtle Pumpkin Pie


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Serves 10   Time 15 minutes

Ingredients:
1/4 Cup plus 2 Tbsp Sugar Free Smuckers Caramel Topping, divided
1/3 Cup plus 2 Tbsp Planters Pecan pieces, divided
1 Cup cold almond milk or milk of choice
2 pkg (4-serving size each) Sugar Free Jell-o Vanilla Flavor Instant Pudding
1 Cup canned pumpkin
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tub (8 oz) Cool Whip LIGHT Whipped Topping, thawed, divided

GRAHAM CRUST RECIPE
1-1/2 Cups HONEY MAID Graham Cracker Crumbs
3 tsp honey
1/4 Cup (1/2 stick) butter or margarine, melted
NO BAKE: For a no-bake crust, mix ingredients and press into pie plate as directed. Refrigerate at least 30 min. before filling.

Directions:

  1. Pour 1/4 cup caramel topping into crust; sprinkle with 1/3 cup pecans.
  2. Beat milk, dry pudding mixes, pumpkin and spices with whisk until blended. Stir in 1 1/2 cups whipped topping. Spread into crust. Top with remaining whipped topping.
  3. Refrigerate 1 hour. Top with pecans and drizzle remaining caramel with fork. Store leftovers in the refrigerator.

Nutrition (per slice) Cals: 213 Fat: 10g Carbs: 28 Fibre: 2g Sugars: 7g Protein: 1g Sodium: 355mg

Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Skinny Pumpkin Dessert


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Serves 8 (1/8 slice) Cook Time 1hour

Ingredients:
15 oz canned pumpkin
2 Tbsp light butter, softened
3/4 Cup light brown sugar, unpacked
1/2 Cup fat free milk
1 large egg 2 large egg whites
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1 tsp vanilla extract

Directions:

  1. Preheat oven to 350°F.
  2. Place pumpkin in a large bowl. Add light butter, and mix well. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, cinnamon, nutmeg and vanilla. Beat on medium speed until mixture is smooth.
  3. Bake 60 minutes, or until knife inserted in center comes out clean. Serve with whipped topping and enjoy!

Per slice: Calories: 172.3 Fat: 6.4 g Carbs:31.4 Fiber: 1.7 Protein: 3.5 g Sugar: 20.7 Sodium: 143.1 mg

 

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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