Makes 60 Serving Size 2 Chill Time 1 hour
2 oz light cream cheese
1/4 C Splenda
1/2 C canned pure pumpkin
3/4 C plus 1/3 C fat-free whipped topping
60 mini phyllo shells
60 pecan halves
1 tsp vanilla
3/4 tsp apple pie spice
- Place cream cheese in a medium microwavable bowl, cover and microwave on high for 15 seconds or until softened.
- Beat cream cheese, splenda, 3/4 C whipped topping, vanilla and apple pie spice in a large bowl until well blended.
- Spoon 1 1/2 tsp pumpkin mixture into each phyllo shell. Top with 1/2 tsp whipped topping and 1 pecan half. Cover and refridgerate for at least 1 hour to set.
Nutritional Information Per 2 tart servings calories 60, fat 4g, protein 1g, carbohydrates 4g, fiber 1g, sodium 60 mg
Recommended for patients on the Nutriplus (Balance Your Pyramid) Program or Maintenance Program.
Metabolic Medical Center