Not Really Rice

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Serves 4-6 Cook Time 25 minutes

4 Tbsp olive oil
1 head cauliflower, trimmed and coarsely chopped
2 tsp sea salt
1 medium onion, diced
1 Cup celery, finely diced


  1. In a large skillet heat olive oil over medium heat. Add onion and saute for 10 minutes.
  2. Add celery and saute another 5 mintues. Meanwhille, place cauliflower in a food processor and process intil it’s the texture of rice.
  3. Add cauliflower to the skillet, cover and cook for about 10 minutes until it’s soft, then add salt.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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