Lemon Kale Chips

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<etabolic MEdical Center - Recipes

Makes 1 Bowl of Chips   Cook Time 10-15 Minutes

1 bunch kale, washed, dried and cut into 1/2 inch pieces
2 Tbsp olive oil
2 Tbsp fresh lemon juice
1/4 tsp Kosher salt


  1. Preheat oven to 350 degrees. Chop 1 bunch of washed and dried kale into ½ inch pieces and place in a large bowl. Using your hands, mix the olive oil, lemon juice and Kosher salt into the kale.
  2. Place kale on parchment-lined baking sheets.
  3. Bake for 10-15 minutes until kale is dark green and crispy. Cool and serve.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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