Crab Stuffed Mushrooms


Metabolic Medical Center Recipes

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Serves 12 Cook Time 35 minutes

Ingredients:
12 portobello mushroom caps
1 1/2 C lump crab meat
1/2 C Parmesan cheese. grated
1 egg, beaten
3 Tbsp Smart Balance or I Can’t Believe It’s Not Butter
1/2 tsp dill
1/4 tsp chives
1/4 tsp parsley

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix crab meat, Parmesan cheese, egg, butter substitute, and herbs in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
  3. Gently press the balls into the mushroom caps and press to spread into a rounded mound atop the mushroom.
  4. Bake in preheated oven until heated through and golden on top, about 30 minutes.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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Buffalo Chicken Skewers


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Serves 4 Cook Time 30 minutes (plus overnight marinating)

Ingredients:
1 lb. Tyson Pre-Grilled Chicken Strips, cut into 1 inch strips
1/3 C Frank’s Red Hot Buffalo Wing Sauce
1 small bunch celery, cut into 1 1/2 inch chunks
1 pint cherry tomatoes

Directions:

  1. Mix all ingredients in a large bowl, cover and refrigerate overnight.
  2. Pre-heat grill to medium high heat. Thread chicken, celery, and tomatoes onto skewers. Grill over medium heat until heated through, about 2 minutes per side.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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