“Healthy Foods” that won’t help you lose weight.

These foods boast their health benefits, but look closer and you’ll find they also boast calories, added sugar, are high in carbohydrates and fat.

Metabolic Recipes - GranolaSure, granola sounds healthy. But the best tasting granola is often high in fat and sugar.

Metabolic weight loss ProgramsEnergy bars boast protein and fiber but are loaded with empty calories. Compare some energy bars to candy bars and there’s not much difference.

Metabolic Recipes - Mango SmoothieSmoothies may seem like a tasty way to help get your daily recommended fruit servings but, loaded with empty calorie and added sugar, it’s like drinking pie filling. A 16 ounce Orange Dream from Jamba Juice has 340 calories and 69g of sugar.

Metabolic Weight LossStay away from using nuts as a snack. Just 1/2 cup has as much as 450 calories. That’s 450 more calories you’ll have to burn off later.

Metabolic RecipesPopcorn will not help you lose weight. It is a carbohydrate and will turn to sugar in the body.

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Metabolic Recipes for Weight Loss