Asparagus and Tomato Salad with Yogurt-Cheese Dressing

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Serves 4 Cook Time 0

1 (10 oz) package frozen cut asparagus, thawed
1 tomato, chopped
2 Tbsp thinly sliced green onion
3 Tbsp nonfat, sugar-free plain yogurt
1 Tbsp grated Parmesan cheese
1 tsp prepared mustard
10 leaves lettuce


  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese, and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Recommended for patients on the Modified Profast (Fast and Flexible) Program,  Nutriplus (Balance Your Pyramid) Program or Maintenance Program.

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